Exercise can be very helpful in 2014, a review found exercise could help raise HDL-C levels, particularly resistance training, offsetting any rise in non-HDL cholesterol. Your doctor may prescribe a statin but will recommend you follow healthy lifestyle advice (see above) too, along with losing weight and quitting smoking if needed. So if yours is high, you have a higher risk of developing CVD. What should I do? This reading has been shown to help calculate your risk of CVD more accurately than before. Children to up 18 years of age: Less than 4.0. What’s healthy? It should ideally be 4 mmol/L or less. Normal Ranges for Total Cholesterol /HDL Ratio: Men: Less than 4.5. So, all the bad cholesterols added together, including your LDL cholesterol. Non-HDL cholesterol - this is your total cholesterol reading, minus your HDL-C level reading. Your GP may also prescribe statins, a group of medicines that help lower LDL-C in the blood, particularly if you have FH or other risk factors such as your age, diabetes, smoking or high blood pressure. If your LDL-C level is high for other reasons, changing your diet and exercise regime can help get your bad cholesterol back on track. Others in your family may have the same condition, so it’s important to get a proper diagnosis so everyone can get the right treatment. What should I do? If your LDL-C reading is outside healthy levels, speak to your GP - if it's above 4.9 mmol/L you could have familial hypercholesterolaemia (FH), a form of inherited high cholesterol that needs treatment and lifestyle changes.

What’s healthy? It should ideally be 3 mmol/L or less, or 2mmo/L if you’re high risk. Most healthcare providers want the ratio to be below 5:1.Ī ratio below 3.5:1 is considered very good.LDL cholesterol (LDL-C) The 'bad' cholesterol This means that men and women may want to aim for cholesterol ratios of 5 and 4. The higher the ratio, the higher the risk. The ideal HDL level is at least 40 mg/dL in men and at least 50 mg/dL in women. Together, these numbers provide more information about your coronary heart disease risk than knowing only 1 of the numbers. Your total-cholesterol-to-HDL ratio can be figured out by dividing your total cholesterol number by your HDL cholesterol number. Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for womenĪ low HDL cholesterol level is associated with an increased risk for coronary heart disease. Cholesterol is a waxy substance that helps the cells in your body function properly. Here is the adult range for HDL cholesterol: An HDL cholesterol test (HDL-C) measures the amount of cholesterol found inside high-density lipoproteins (HDL) in a sample of your blood. If your total cholesterol is high, you may have a higher risk for heart disease than a person with normal total cholesterol. Here are the ranges for total cholesterol in adults: Results are given in milligrams per deciliter (mg/dL). Ask your healthcare provider what your test results mean for you. Your test results may be different depending on the lab used. Test results may vary depending on your age, gender, health history, and other things. You may need to have your blood tested more often if you have risk factors for heart disease or stroke. The American Heart Association recommends that all adults older than 20 have a lipid profile once every 4 to 6 years as long as your risk for cardiovascular disease stays low. These combined numbers help figure out your risk for coronary heart disease and stroke. A high LDL cholesterol number raises your risk for coronary heart disease.īy comparing your total cholesterol number with your HDL cholesterol number, your healthcare provider can get another number called your total-cholesterol-to-HDL ratio. In one study, people who had HDL cholesterol levels above 60 mg/dL were nearly 50 more likely to have.

A high HDL cholesterol number lowers your risk for coronary heart disease. Very high HDL cholesterol levels not only don't protect you more, but they might be harmful.

HDL cholesterol moves cholesterol out of your arteries. LDL cholesterol moves cholesterol into your arteries. Total cholesterol is a measurement of both good and bad cholesterol. This group of tests measures the amount of cholesterol and triglycerides in your blood.Ĭholesterol and triglycerides are fats (lipids).

Chol hdl ratio normal range